For Your Day · Workout

Yoke

Type: CrossFit ·  Format: For time

Workout Timer

Workout Overview

4 rounds. Complete all movements in order each round.

Each 1-minute round

  • 10 left-arm dumbbell power snatches (50/35 lb)
  • 10 right-arm dumbbell power snatches (50/35 lb)
  • 10 left-arm dumbbell renegade rows (50/35 lb)
  • 10 right-arm dumbbell renegade rows (50/35 lb)

Work in 1-minute rounds for as long as you’d like. Complete the movements in order each round and rest as needed between rounds.

Suggested Use

Warm up thoroughly before starting. Scale weights to match your current fitness and equipment.

Stay hydrated and listen to your body. If anything feels painful or unsafe, stop and modify.

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