4 rounds. Complete all movements in order each round.
Each 1-minute round
- 10 left-arm dumbbell power snatches (50/35 lb)
- 10 right-arm dumbbell power snatches (50/35 lb)
- 10 left-arm dumbbell renegade rows (50/35 lb)
- 10 right-arm dumbbell renegade rows (50/35 lb)
Work in 1-minute rounds for as long as you’d like. Complete the movements in order each round and rest as needed between rounds.