For Your Day · Weightlifting
Type: Weightlifting · Format: Shoulders day with trainer Ryan Hughes · Sets & reps checklist
Congratulations!
Workout complete. You crushed it.
Use this checklist to work through every pressing and shoulder accessory set. Focus on smooth, controlled reps.
Dumbbell Shoulder Press
Barbell Military Press
Reverse Flyes
Barbell Shrugs
Dumbbell Shrugs
Lateral Raises
Front Raises
Suggested Use
Keep shoulders packed and avoid shrugging up during presses and raises. Choose weights that let you move smoothly.
Stay hydrated and listen to your body. If anything feels painful or unsafe, stop and modify.