For Your Day · Weightlifting
Type: Weightlifting · Format: Leg day with trainer Ryan Hughes · Sets & reps checklist
Congratulations!
Workout complete. You crushed it.
Work through this lower-body session using the checklist to track every set. Take extra warm-up time before squats.
Barbell Squats
Leg Extensions
Leg Press
Hack Squats
Single Leg Hamstring Curls
Lying Hamstring Curls
Suggested Use
Use a controlled tempo on all squats and presses. Adjust weight so you can finish the listed reps without collapsing form.
Stay hydrated and listen to your body. If anything feels painful or unsafe, stop and modify.