For Your Day · Weightlifting
Type: Weightlifting · Format: Chest day with trainer Ryan Hughes · Sets & reps checklist
Congratulations!
Workout complete. You crushed it.
Use this checklist to track each working set for your chest day. Check off sets as you complete them and increase weight only while keeping solid form.
Bench Press
Decline Bench Press
Incline Dumbbell Press
Dumbbell Flyes
Machine Chest Press
Pec Deck
Suggested Use
Warm up thoroughly with lighter sets before starting these working sets. Use a spotter or safety arms for heavy presses.
Stay hydrated and listen to your body. If anything feels painful or unsafe, stop and modify.