For Your Day · Workout
Type: At Home Circuits · Format: For time
Congratulations!
Workout complete. You crushed it.
Work in 1-minute rounds for time. Complete each round as fast as you can, resting as needed between rounds. Continue for as many rounds as you’d like.
Each round
Suggested Use
Warm up thoroughly before starting. Choose a dumbbell weight that allows you to complete the rows and overhead press with good form. Scale reps or movements to match your current fitness.
Stay hydrated and listen to your body. If anything feels painful or unsafe, stop and modify.